If you can come up with evidence to prove an icky feeling wrong, guess what - it’s just a thought! Thoughts are repetitive and most of the time, negative. Thought loops are the most basic form of the ego's attempts to suck up your precious energy. It takes time to find a rhythm and stick to it when pointing out thought vs. feeling. What doesn't serve you will loosen its grip and reveal access to a pond of nutritious self-love. Although, be warned: You will come across some painful realities about yourself. Maybe you talk too much, judge too harshly or choose laziness over action - Offer compassion & patience within. Very little is "stuck" the way that it is.