Machine wash cold. No bleach or stain remover. Do not spot treat with detergent or stain removers. Lay flat to dry. Iron or steam inside out. Do not dry clean.

For stain treatment, only use a small amount of blue dawn dish soap and rub gently with your finger. Let it soak in the material for an hour and then wash as instructed.

How many times do we have to say it. Don't touch me. Unless I say so, of course. If that's the rule I give you, that's the rule you follow. Don't force me to kiss or hug goodbye a relative I barely know. Don't ask me to touch my hair. Don't touch my knee when you're talking to me. Don't squeeze parts of my body you wish you could change. Just don't touch me? Got it? Good.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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UNLESS I say so, of course. Then listen to how I want to be touched, where, when, and how.

Check-in with your cuddle pals, check-in with your partner, heck check-in with anyone you like to be physically close to in any shape or form. Maybe the type of touch is fine, but have you ever asked what you could do differently to make it feel ASTRONOMICAL? Maybe it's lighter, harder or not at all.

Be aware of how you might be ignoring your needs and boundaries and those of someone else. Consent goes beyond an enthusiastic yes. Consent is deeply connected to every moment of interacting with someone. So pay attention.

When you take coffee and mix it with existing feelings of anxiety, what do you get? Double Depresso. ⠀⠀
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In feelings of hopelessness, the one thing we have is the power to change our energy. What we often forget is that a lot of our suffering is ancestral trauma passed down through our families generation after generation. ⠀⠀
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Only when we begin to explore and heal our personal and collective trauma do we remember & live our true life’s purpose.⠀⠀
⠀⠀
While patterns of ancestral trauma can vary from one person to the next, some symptoms can include depression/anxiety, addiction, abuse, insecurity or other self-worth issues, fear of abandonment, abusive or dysfunctional relationships, a general sense of stuckness, patterns of scarcity or lack, headaches, migraines and other chronic pain or illness.⠀⠀
⠀⠀
This suffering may not be yours to hold onto but it is yours to transform if you so choose. Through this hard inner work we can access an entire pool of intuition, guidance, patience and unconditional love.⠀⠀
⠀⠀
Let’s grab a cup of joe and sit somewhere quiet. It’s never too late to wake up and transform our darkness into gold. 

We all have emotional triggers. Whether it’s in traffic, our relationships, career & beyond, sometimes we’re just EASILY RATTLED.⠀
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While the depth of our emotions are valid, our reactivity to situations can leave us feeling disempowered & embarrassed especially when it feels as though the intensity of our feelings are out of proportion to what’s at stake.⠀
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The reason why these moments feel so overwhelming is because your body is not simply becoming upset at what IS but reliving ALL of the little moments that felt similar to the current moment, simultaneously. This is why seemingly small things can aggressively topple us to the ground without any attention to the hours of meditation, learning or therapy we’ve invested in.⠀
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Growing up our feelings of being hurt, confused, upset, afraid, insecure etc. were often dismissed, minimized, or even ridiculed by the people in our lives (parents, teachers, friends, partners). In a society that tells us that vulnerability is a sign of weakness, no wonder why we’ve trained ourselves to swallow our tears & toughen up.⠀

Operating in an emotionally repressive society, trauma (of all sizes) becomes densely layered in our bodies. When we are in a stressful situation our nervous system expects to go through a complete cycle (threat -> physically address the threat by either fight, flight or freeze (F3) -> return to homeostasis where your body feels at peace again & you can move on). However, the cycle often gets interrupted because we’ve socialized ourselves out of fully expressing the F3 part of the experience which we crave when we are triggered. This interruption traps us in a loop of replaying the memories we made during an upsetting event over & over again.⠀
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The best way to re-wire this programming is to train ourselves instead to turn towards vulnerability. Underneath our reactive expression there is a vulnerable self. By choosing to connect with our vulnerability we are giving ourselves the permission & space we were once denied to express what’s truly going on inside and what softer feelings we’re trying to protect. Making a conscious choice to turn towards vulnerability is the first step to re-wiring our reactivity to upsetting moments into empowered choice.⠀
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Working with our emotional triggers can be a doorway for healing, connectedness, understanding & closeness to not only the people we love but to ourselves. With practice we can get back in touch with our preferred responses - Ones that align with our values & intentions of being compassionate, collaborative, understanding human beings.

Machine wash cold. No bleach or stain remover. Do not spot treat with detergent or stain removers. Lay flat to dry. Iron or steam inside out. Do not dry clean.

For stain treatment, only use a small amount of blue dawn dish soap and rub gently with your finger. Let it soak in the material for an hour and then wash as instructed.

When you take coffee and mix it with existing feelings of anxiety, what do you get? Double Depresso. ⠀⠀
⠀⠀
In feelings of hopelessness, the one thing we have is the power to change our energy. What we often forget is that a lot of our suffering is ancestral trauma passed down through our families generation after generation. ⠀⠀
⠀⠀
Only when we begin to explore and heal our personal and collective trauma do we remember & live our true life’s purpose.⠀⠀
⠀⠀
While patterns of ancestral trauma can vary from one person to the next, some symptoms can include depression/anxiety, addiction, abuse, insecurity or other self-worth issues, fear of abandonment, abusive or dysfunctional relationships, a general sense of stuckness, patterns of scarcity or lack, headaches, migraines and other chronic pain or illness.⠀⠀
⠀⠀
This suffering may not be yours to hold onto but it is yours to transform if you so choose. Through this hard inner work we can access an entire pool of intuition, guidance, patience and unconditional love.⠀⠀
⠀⠀
Let’s grab a cup of joe and sit somewhere quiet. It’s never too late to wake up and transform our darkness into gold. 

Machine wash cold. No bleach or stain remover. Do not spot treat with detergent or stain removers. Lay flat to dry. Iron or steam inside out. Do not dry clean.

For stain treatment, only use a small amount of blue dawn dish soap and rub gently with your finger. Let it soak in the material for an hour and then wash as instructed.

“She must be on her period.” If a third-eye uterus and some menstruation talk makes you so uncomfortable, then move the heck on. Mad Girls Club is here to remind you of the power you have to exercise boundaries, own your intelligence and take up space in the world even if it makes others internally implode. It took me years to understand the magic of my own beauty, the strength in my softness and the ability to recognize those who are not deserving. To the men who took my no’s as a yes, my resistance as shyness, my curiosity as a door to entry for manipulation, I AM F****** MAD. If you’re reading this, take notes. The moon regulates my menstrual cycle, I am a portal from the spirit world bringing new human beings to planet earth, and I can bleed for 5 straight days and still not die. You should be the one who is afraid of me now.

This is what being a woman means to us, however we wholeheartedly recognize to be a woman you do not need a uterus or to bleed at all! What does it mean to YOU to be a woman?

Machine wash cold. No bleach or stain remover. Do not spot treat with detergent or stain removers. Lay flat to dry. Iron or steam inside out. Do not dry clean.

For stain treatment, only use a small amount of blue dawn dish soap and rub gently with your finger. Let it soak in the material for an hour and then wash as instructed.

Machine wash cold. No bleach or stain remover. Do not spot treat with detergent or stain removers. Lay flat to dry. Iron or steam inside out. Do not dry clean.

For stain treatment, only use a small amount of blue dawn dish soap and rub gently with your finger. Let it soak in the material for an hour and then wash as instructed.

Machine wash cold. No bleach or stain remover. Do not spot treat with detergent or stain removers. Lay flat to dry. Iron or steam inside out. Do not dry clean.

For stain treatment, only use a small amount of blue dawn dish soap and rub gently with your finger. Let it soak in the material for an hour and then wash as instructed.

“I’ll sleep when I’m dead” is a poisonous mantra. How can we become energetic, creative, loving, happy human beings if we keep sacrificing the most important thing our body needs: SLEEP!

Taking time off and genuinely resting can be hard for some of us. It can create a deep sense of guilt & shame that we're lazy and not doing enough. However those with a workaholic mentality are often running away from a basic (root) fear of being worthless.

Who cares if you took yesterday off and need today as well. Who cares is X, Y or Z is banging out project after project. The universe only gives us exactly what we need and only as we are ready for it. The most important thing you can do for yourself that will BENEFIT any work you set out to do is be done with this “go-go-go” mentality and once in a while SLEEP TIL YOU’RE DEAD.

Machine wash cold. No bleach or stain remover. Do not spot treat with detergent or stain removers. Lay flat to dry. Iron or steam inside out. Do not dry clean.

For stain treatment, only use a small amount of blue dawn dish soap and rub gently with your finger. Let it soak in the material for an hour and then wash as instructed.

Machine wash cold. No bleach or stain remover. Do not spot treat with detergent or stain removers. Lay flat to dry. Iron or steam inside out. Do not dry clean.

For stain treatment, only use a small amount of blue dawn dish soap and rub gently with your finger. Let it soak in the material for an hour and then wash as instructed.

Machine wash cold. No bleach or stain remover. Do not spot treat with detergent or stain removers. Lay flat to dry. Iron or steam inside out. Do not dry clean.

For stain treatment, only use a small amount of blue dawn dish soap and rub gently with your finger. Let it soak in the material for an hour and then wash as instructed.

We forget that we are made of stars. That every one of us & all that exists in our reality was quite literally born out of the universe. Through rock, fire, water & wind, somehow we ended up here, together. With conscious minds & powerful bodies growing & expanding like the darkness we spin through, we are more than meets the eye.

More than our 9 to 5

More than our bank balance

More than a bad day

More than our weight

More than [… the list goes on & on]

Our higher-self is our eternal, omnipotent, conscious, intelligent self. Because the Ego is so damn loud, hearing your higher-self can be challenging. However, if you could tune in right now I bet they’d be saying something along the lines of “WHY THE FUCK are we still carrying all this shit around?”

We have a choice. In any given moment we can choose to live in alignment with our highest selves or we can choose not to - Each path presents its own unique challenges.

It’s not easy to live in alignment. It requires radical self-responsibility, honesty, authenticity, boundary setting & respecting, intuitive decision making (food, exercise, sex, creativity etc.) & regularly checking in with ourselves.

When we are out of alignment, we quickly lose sight of our existential purpose & meaning. From here, resistance in all facets of our lives is born & our higher-self is the one who suffers the most. The darkness we sink into begins to drain our energy, repels opportunities for abundance, synchronicity, connection, magic & even luck. The more deadweight we carry, the less strength we have to nurture ourselves, our community, relationships, career & beyond.

None of us can truly live a life completely in alignment at all given times - that shit is hard. However, the more aligned you become, the stronger your higher-self grows and their ability to carry you forward with ease, excitement & a calling to live life as epically as you can will only make the ride that much more enjoyable.

But remember, whichever way you choose - nobody rides free.

Machine wash cold. No bleach or stain remover. Do not spot treat with detergent or stain removers. Lay flat to dry. Iron or steam inside out. Do not dry clean.

For stain treatment, only use a small amount of blue dawn dish soap and rub gently with your finger. Let it soak in the material for an hour and then wash as instructed.

Do not clean your enamelware with vinegar or harsh abrasive materials.

Dishwasher safe.

Machine wash cold. No bleach or stain remover. Do not spot treat with detergent or stain removers. Lay flat to dry. Iron or steam inside out. Do not dry clean.

For stain treatment, only use a small amount of blue dawn dish soap and rub gently with your finger. Let it soak in the material for an hour and then wash as instructed.

Cannabis does a range of things for a variety of people. It can be healing, promote creativity, increase energy, help you sleep, decrease anxiety and more. And while this medicine grows all over the world, over 90% of the worlds countries still deem cannabis illegal for recreational and/or medicinal use today.

Despite countries opening up their third eye to the incredible benefits of legalization, we must acknowledge the dark history that cannabis prohibition has had on creating policies and practices that drive systemic racial injustice. While white males dominate the licensed cannabis sales industry for the most part, building apple-like stores all over the country, there are still millions of people, mostly black, indigenous and people of colour, behind bars for selling the same green.

Cannabis was never meant to be a white mans weapon. In fact, dating back to the 3rd millennium BC, goddesses and plants were both considered healers. Up until 1000 BC womxn practiced healing without restrictions and until more recent history, womxn were not even allowed to attend medical school and womxn plant healers were hunted as witches.

So to all of the womxn-identified growers, dealers, healers, artists, activists, entrepreneurs, and political leaders who are working to destigmatize and decolonize cannabis - we stand behind you. You have always been and will always be a true ganja goddess.

Disclaimer: You do not need a uterus to be a goddess. A goddess is a state of being not a biological trait.

Machine wash cold. No bleach or stain remover. Do not spot treat with detergent or stain removers. Lay flat to dry. Iron or steam inside out. Do not dry clean.

For stain treatment, only use a small amount of blue dawn dish soap and rub gently with your finger. Let it soak in the material for an hour and then wash as instructed.

Our semi-crop sweaters and hoodies are ethically made from 

pre-laundered 80% cotton/ 20% polyester blend fleece.

• split stitch double needle sewing on all seams
• 3/8” flat drawcord
• twill neck tape
• 1x1 ribbing at cuffs
• sewn eyelets
• raw edge cropped waist

Machine wash cold. No bleach or stain remover. Do not spot treat with detergent or stain removers. Lay flat to dry. Iron or steam inside out. Do not dry clean.

For stain treatment, only use a small amount of blue dawn dish soap and rub gently with your finger. Let it soak in the material for an hour and then wash as instructed.

The practice of and belief in magical skills and abilities to influence the world around you. You can create vision boards, sing mantras, use essential oils, collect crystals or meditate for hours. If you do these things just to say you’re doing them, you might as well pick out a new Netflix show to binge on instead. In order to manifest the life of your dreams, every single moment of your existence needs to be carefully and intentionally crafted. Regardless of the cards you were dealt, the debt hanging over your head, the pain you endure, only you have the power to turn it into something more.

Machine wash cold. No bleach or stain remover. Do not spot treat with detergent or stain removers. Lay flat to dry. Iron or steam inside out. Do not dry clean.

For stain treatment, only use a small amount of blue dawn dish soap and rub gently with your finger. Let it soak in the material for an hour and then wash as instructed.

We hide so many things about ourselves out of fear of being judged or punished. We develop patterns, habits and even addictions around aspects of ourselves to avoid feeling them.

However, when we are given permission to explore these behaviours in the face of unconditional love and compassion, it opens up the possibility for us to own our experiences and take the blame away from others.

Being self-destructive doesn't always involve endless bad habits and avoidance tactics. It can also be a process of breaking down old patterns and ways of thinking that no longer serve you.

The willingness to be self-destructive requires deep courage and radical self-responsibility. It involves taking a hard look at how we treat our bodies, mind and spirit and asking ourselves why.

Looking inward is never easy - but together we can always face our shadows.

Machine wash cold. No bleach or stain remover. Do not spot treat with detergent or stain removers. Lay flat to dry. Iron or steam inside out. Do not dry clean.

For stain treatment, only use a small amount of blue dawn dish soap and rub gently with your finger. Let it soak in the material for an hour and then wash as instructed.

Machine wash cold. No bleach or stain remover. Do not spot treat with detergent or stain removers. Lay flat to dry. Iron or steam inside out. Do not dry clean.

For stain treatment, only use a small amount of blue dawn dish soap and rub gently with your finger. Let it soak in the material for an hour and then wash as instructed.

We have been saving the bottoms of cropped shirts for over a year. Looking to reduce our waste as a company, it only made sense to keep these scraps out landfills and turn them into something new instead!

Introducing an extra special product made by hand from beginning till end. This product took the efforts of 2 different artists who worked together to bring this beautiful hand crafted scrunchy to life! First, Jill & I who semi-crop your shirts upon request then Sandra (Sarah's mom) who turns what would have been scrap waste into a fun, new, sustainable OM accessory.

These scrunchies are made using the scrap materials that come from cropping an OM shirt. The material is mailed from Ottawa to Sandra's home in New Brunswick where she spends hours turning them into cute little recycled OM accessories.

Machine wash cold. No bleach or stain remover. Do not spot treat with detergent or stain removers. Lay flat to dry. Iron or steam inside out. Do not dry clean.

For stain treatment, only use a small amount of blue dawn dish soap and rub gently with your finger. Let it soak in the material for an hour and then wash as instructed.

When you take coffee and mix it with existing feelings of anxiety, what do you get? Double Depresso. ⠀⠀
⠀⠀
In feelings of hopelessness, the one thing we have is the power to change our energy. What we often forget is that a lot of our suffering is ancestral trauma passed down through our families generation after generation. ⠀⠀
⠀⠀
Only when we begin to explore and heal our personal and collective trauma do we remember & live our true life’s purpose.⠀⠀
⠀⠀
While patterns of ancestral trauma can vary from one person to the next, some symptoms can include depression/anxiety, addiction, abuse, insecurity or other self-worth issues, fear of abandonment, abusive or dysfunctional relationships, a general sense of stuckness, patterns of scarcity or lack, headaches, migraines and other chronic pain or illness.⠀⠀
⠀⠀
This suffering may not be yours to hold onto but it is yours to transform if you so choose. Through this hard inner work we can access an entire pool of intuition, guidance, patience and unconditional love.⠀⠀
⠀⠀
Let’s grab a cup of joe and sit somewhere quiet. It’s never too late to wake up and transform our darkness into gold. 

Machine wash cold. No bleach or stain remover. Do not spot treat with detergent or stain removers. Lay flat to dry. Iron or steam inside out. Do not dry clean.

For stain treatment, only use a small amount of blue dawn dish soap and rub gently with your finger. Let it soak in the material for an hour and then wash as instructed.

Machine wash cold. No bleach or stain remover. Do not spot treat with detergent or stain removers. Lay flat to dry. Iron or steam inside out. Do not dry clean.

For stain treatment, only use a small amount of blue dawn dish soap and rub gently with your finger. Let it soak in the material for an hour and then wash as instructed.

Machine wash cold. No bleach or stain remover. Do not spot treat with detergent or stain removers. Lay flat to dry. Iron or steam inside out. Do not dry clean.

For stain treatment, only use a small amount of blue dawn dish soap and rub gently with your finger. Let it soak in the material for an hour and then wash as instructed.

Machine wash cold. No bleach or stain remover. Do not spot treat with detergent or stain removers. Lay flat to dry. Iron or steam inside out. Do not dry clean.

For stain treatment, only use a small amount of blue dawn dish soap and rub gently with your finger. Let it soak in the material for an hour and then wash as instructed.

How do you digest emotions? Great Q. Same way you digest food - the belly. When a moment arises that sparks the fiery in your tummy, send breath to it. This is called compassionate breathing. It takes time to build awareness around it, but if you practice it for just 3 days, it can become your bodies natural response to an uncomfortable or unhappy situation. I dare you to try it! The next time you are blamed or condemned (or doing the blaming / condemning), instead of fighting or avoiding, listen and breathe compassionately. Compassion is the antidote for anger and bitterness.

Machine wash cold. No bleach or stain remover. Do not spot treat with detergent or stain removers. Lay flat to dry. Iron or steam inside out. Do not dry clean.

For stain treatment, only use a small amount of blue dawn dish soap and rub gently with your finger. Let it soak in the material for an hour and then wash as instructed.

Machine wash cold. No bleach or stain remover. Do not spot treat with detergent or stain removers. Lay flat to dry. Iron or steam inside out. Do not dry clean.

For stain treatment, only use a small amount of blue dawn dish soap and rub gently with your finger. Let it soak in the material for an hour and then wash as instructed.

We have been saving the bottoms of cropped shirts for over a year. Looking to reduce our waste as a company, it only made sense to keep these scraps out landfills and turn them into something new instead!

Introducing an extra special product made by hand from beginning till end. This product took the efforts of 2 different artists who worked together to bring this beautiful hand crafted scrunchy to life! First, Jill & I who semi-crop your shirts upon request then Sandra (Sarah's mom) who turns what would have been scrap waste into a fun, new, sustainable OM accessory.

These scrunchies are made using the scrap materials that come from cropping an OM shirt. The material is mailed from Ottawa to Sandra's home in New Brunswick where she spends hours turning them into cute little recycled OM accessories.

Machine wash cold. No bleach or stain remover. Do not spot treat with detergent or stain removers. Lay flat to dry. Iron or steam inside out. Do not dry clean.

For stain treatment, only use a small amount of blue dawn dish soap and rub gently with your finger. Let it soak in the material for an hour and then wash as instructed.

Machine wash cold. No bleach or stain remover. Do not spot treat with detergent or stain removers. Lay flat to dry. Iron or steam inside out. Do not dry clean.

For stain treatment, only use a small amount of blue dawn dish soap and rub gently with your finger. Let it soak in the material for an hour and then wash as instructed.