When you take coffee and mix it with existing feelings of anxiety, what do you get? Double Depresso. ⠀⠀ ⠀⠀ In feelings of hopelessness, the one thing we have is the power to change our energy. What we often forget is that a lot of our suffering is ancestral trauma passed down through our families generation after generation. ⠀⠀ ⠀⠀ Only when we begin to explore and heal our personal and collective trauma do we remember & live our true life’s purpose.⠀⠀ ⠀⠀ While patterns of ancestral trauma can vary from one person to the next, some symptoms can include depression/anxiety, addiction, abuse, insecurity or other self-worth issues, fear of abandonment, abusive or dysfunctional relationships, a general sense of stuckness, patterns of scarcity or lack, headaches, migraines and other chronic pain or illness.⠀⠀ ⠀⠀ This suffering may not be yours to hold onto but it is yours to transform if you so choose. Through this hard inner work we can access an entire pool of intuition, guidance, patience and unconditional love.⠀⠀ ⠀⠀ Let’s grab a cup of joe and sit somewhere quiet. It’s never too late to wake up and transform our darkness into gold.