“I’ll sleep when I’m dead” is a poisonous mantra. How can we become energetic, creative, loving, happy human beings if we keep sacrificing the most important thing our body needs: SLEEP!

Taking time off and genuinely resting can be hard for some of us. It can create a deep sense of guilt & shame that we're lazy and not doing enough. However those with a workaholic mentality are often running away from a basic (root) fear of being worthless.

Who cares if you took yesterday off and need today as well. Who cares is X, Y or Z is banging out project after project. The universe only gives us exactly what we need and only as we are ready for it. The most important thing you can do for yourself that will BENEFIT any work you set out to do is be done with this “go-go-go” mentality and once in a while SLEEP TIL YOU’RE DEAD.