How do you digest emotions? Great Q. Same way you digest food - the belly. When a moment arises that sparks the fiery in your tummy, send breath to it. This is called compassionate breathing. It takes time to build awareness around it, but if you practice it for just 3 days, it can become your bodies natural response to an uncomfortable or unhappy situation. I dare you to try it! The next time you are blamed or condemned (or doing the blaming / condemning), instead of fighting or avoiding, listen and breathe compassionately. Compassion is the antidote for anger and bitterness.
Machine wash cold. No bleach or stain remover. Do not spot treat with detergent or stain removers. Lay flat to dry. Iron or steam inside out. Do not dry clean.
For stain treatment, only use a small amount of blue dawn dish soap and rub gently with your finger. Let it soak in the material for an hour and then wash as instructed.
