Our minds become so weighed down by anxious & negative thoughts that it leaves almost no room for breathing. This is why many of us breathe unnaturally shallow. However, being aware of your breath takes the focus away from thinking. One conscious breath is enough to dissolve a layer of discomfort & make space in your life where the present moment can finally exist.
Machine wash cold. No bleach or stain remover. Do not spot treat with detergent or stain removers. Lay flat to dry. Iron or steam inside out. Do not dry clean.
For stain treatment, only use a small amount of blue dawn dish soap and rub gently with your finger. Let it soak in the material for an hour and then wash as instructed.