🧘‍♀️✖️Instagram Live Takeover✖️🧘‍♂️ With Tesia...

🧘‍♀️✖️Instagram Live Takeover✖️🧘‍♂️ With Tesia...

Go To Post     🧘‍♀️✖️Instagram Live Takeover✖️🧘‍♂️ With Tesia Bryski! Tune in August 29th 2020 at 2:00PM EST.⠀ ⠀ Tesia Bryski (she/her, pronounced 'Tay-sha') is a Registered Psychotherapist, and teacher (& forever student) of mindfulness and meditation in Ottawa, located on unceded Algonquin and Anishinabek territory. Tesia is a white, cis, middle-class female called to use this proximity to privilege as a tool of liberation for self & others from systems of oppression.⠀ Tesia runs a private practice, Shine Psychotherapy & Mindfulness, and operates virtually and in-person at the Ottawa South Resiliency Clinic. Her therapeutic approach focuses primarily on somatic healing; using contemplative practices, a trauma-informed lens, and awareness-focused interventions to help folks manage symptoms of stress, anxiety, burnout and trauma. Tesia values a work-life balance and actively enjoys the outdoors when not practicing therapy - relaxing in nature with a good book or podcast and locally made baked goods fills her soul.⠀ ⠀ Tesia Bryski, RP, M.Ed, RYT-200⠀ Website: shinemindful.com⠀ Instagram: @shinemindful

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